Igniting the Flame for Better Health
A Little About Rekindle
Rekindle Health is an online coaching and counseling platform that connects women to help guide them along in their struggles with polycystic ovarian syndrome, lifestyle challenges, grief, and unhealthy food cravings.
Hi, I'm Jen!
I’m an Integrative Health Coach and Certified Holistic Biblical Counselor. My health journey started when I was 15. I struggled with body image, self-confidence, and food. I had challenges with adrenal fatigue and blood sugar imbalances, and I was misdiagnosed with depression. Later I found an amazing doctor who diagnosed me with PCOS. I changed my habits and felt amazing until later on when menopause decided to show up. I face the challenges of holding onto the weight, however, I have learned not to let that get me down.
I went through the grief of losing both parents to cancer, and with my spiritual journey, I went from feeling like an orphan to finding my identity in Christ! I love inspiring women to realize that their health goes beyond finding acceptance from a scale.
It’s wholeness: Mind, Body, and Spirit!
My Services
PCOS Program
This four-week course is designed to help bring awareness to what polycystic ovarian syndrome is and the best ways to combat the pesky symptoms associated with it.
1:1 Coaching
The six-month PCOS coaching program is for those who desire more one-on-one time, accountability, goal setting, motivation, biweekly check-ins, and a buddy system.
Nourished Program
Nourished is a five-week wellness devotional program centered on exercise, food, and the fruit of the holy spirit.
1:1 Counseling
For those who need more in-depth support, counseling is centered around scripture, sermons, books, and other ways to help you heal.
Client Success Stories
Jennifer is a very confident health coach. She established a trusting relationship with me from the start of our first session and was not judgmental at any time. She has helped me realize some things I have let slip over the years while living with Type 2 Diabetes and helped me make progress on getting back on track with my exercise and eating habits to live a healthier lifestyle. I’ve much enjoyed my sessions with her and the information that Jennifer brings to discuss is always educational and thorough. I would recommend her highly as a health coach to anyone.
D.R.F.
I got my sexy back!
Sharon
Jennifer has been an inspiration in my health journey and is a great teacher in many aspects. Overall knowledge of nutrition, balance of life and passion for her work are some of the qualities that help her guide me. I would strongly suggest Jennifer as your Integrated health coach!
J.H.
Put your heart into it and so does the coach Jennifer D Grogan.
Pam
Jennifer has helped me in SOOOO MANY ways. When I started with her 7 months ago I was 32, 150lb, sluggish, no energy, had been on chemo drugs and hormones from trying to get pregnant; in a dark place. A little back history: I am someone who has practiced nutrition and fitness my whole life. It’s second nature for me, so I just couldn’t understand why I had put on 15-20lb in a year when I hadn’t changed my routine. When I started with Jennifer, she taught me things I never knew. Little things that made a HUGE impact and I still practice daily. It has made a world of difference. She doesn’t focus on the number. As a matter of fact, everything but the number. Feeling, mindfulness, finances, relationships, home life, etc. and it all comes together. I was able to better my life in so many areas. Not to mention I have lost 15lbs, which is great. But more importantly, I just FEEL GOOD. Thanks to Rekindle Health Coaching.
Angie
I met Jennifer Grogan through my sister who suggested her for my issues, so I decided to contact her. When I first met Jennifer, I felt comfortable sharing my concerns. After a couple of sessions, we narrowed down my goals which were losing weight, regulate my menstrual cycle and improve my eating habits. The most noticeable improvement has been my menstrual cycle. What I am most happy about in this program is that now I have a positive attitude about my life. Jennifer is professional, supportive, friendly, and knowledgeable in her field. I would recommend her to any of my friends or anyone who is searching to improve their lives.
Fiorly