Hello and Welcome to Rekindle Health Buzz!
I’m so happy you’re here.
What is Rekindle Health?
I’m so glad you asked!
Rekindle Health is an online platform offering Health Coaching and Holistic Biblical Counseling, designed to help women become whole—in mind, body, and spirit.
So, what does that really mean?
It means I guide women who are struggling with grief, Polycystic Ovary Syndrome (PCOS), lifestyle challenges, and unhealthy food cravings. I walk with them on a journey toward wholeness through the Lord. When we shift our focus to Him, everything else starts to fall into the place God intends for it to be.
Here’s an example I like to share:
You may want to see the number on the scale go down, but if your focus is only on that number, you might overlook proper movement or nourishing foods. This can lead to frustration when you don’t see changes. But when you fix your eyes on the Lord and who He has called you to be—caring for your mind (Romans 12:2) and your body (1 Corinthians 6:19–20)—you begin to think differently. You ask, Will this food nourish or hinder me? Will sitting benefit my heart, or is a walk better for me?
This shift in mindset takes the focus off the scale—and when you do weigh yourself, the results will finally reflect the transformation.
I GET IT.
I’ve had my share of struggles too—health issues, an eating disorder, and even a misdiagnosis. I’ve felt the sting of low self-confidence. For me, it meant changing clothes multiple times before leaving the house, hating my reflection, and feeling like I never quite fit in.
But drawing closer to the Lord showed me who I truly am—perfectly and wonderfully made, a child of God (Psalm 139:14).
My mission with Rekindle is to inspire women to run to the Lord, embrace who He says they are, and live lives full of love, confidence, and wholeness—mind, body, and spirit.
I’m so grateful you’re here with me. I can’t wait to share more with you as we walk this journey together.
Until next time, stay happy and healthy! 😊
Love,
Jen