🌿 Rekindle Health Buzz
What to Expect
Have you ever wanted to venture out and try something new but backed off because you didn’t know what to expect?
If you knew what to expect up front, would that change your mind and encourage you to step forward?
I often get asked, “What should I expect from working with you?”
Honestly, that’s a great question—because I love sharing!
What You Can Expect
Simple: honesty, reliability, encouragement, support, education, guidance, and active listening.
The hard part? Is what you make it to be.
đź’¬ How This Is Applied
Whether you’re seeking Holistic Biblical Counseling or Health Coaching, we always begin with a consultation. This is our time to connect, and for me to listen to your challenges—whether in your health or spiritual journey.
If you need more health coaching, I’ll guide you toward foods that support your healing (I’ll ask you to keep a food log), recommend exercises, and even teach you how to navigate the grocery store. Believe it or not, many of our habits stem from how our parents cooked for us growing up.
Bringing awareness to these patterns can lead to freedom in how we engage with food.
🔄 The Circle of Life
I love walking clients through the Circle of Life. It helps reveal where you’re feeling off-balance.
Have you ever noticed how your mood affects your food choices?
A lack of joy might lead to reaching for chocolate or sweet treats.
Unfulfilled relationships can lead to loneliness and isolation, which may spiral into depression—and suddenly, fast food, big gulps, and candy become comfort.
These are what we call primary and secondary foods.
🎯 Goal Setting
I love helping clients set goals. This process is client-led, and my role is to hold you accountable.
There’s nothing better than watching someone light up with excitement when they achieve their goals!
Goals can be simple:
- Decluttering a room
- Reading a chapter a day in the Bible
- Calling someone you haven’t spoken to in a while
- Cleaning your car
- Walking a mile a few times a week
- Cooking more meals at home
- Finally scheduling that doctor’s appointment you’ve been putting off
Goals look different for everyone—but if we don’t set them, we don’t achieve them.
🤝 Authentic Connection
I value authenticity. Creating a safe space for vulnerability allows transformation to happen.
It’s a buddy system. People don’t just want to be told what to do—they want to be shown how to do it.
That’s why I do regular check-ins.
Clients share where they’re struggling, what they’re achieving, and what they’re enjoying most.
It’s a beautiful way to witness their growth—in both confidence and capability.
🎉 Celebration Matters
You can be sure I’ll celebrate every achievement with you!
Recognizing accomplishments, even the small ones, builds internal motivation and self-confidence.
And more importantly—it reminds you to celebrate your own wins.
🙏 What Are Your Counseling Services Like?
Glad you asked!
My Holistic Biblical Counseling sessions are guided by sermons, devotions, prayer, scripture, and books.
I love sermons—especially ones that speak directly to your circumstances.
When we hear God’s word and apply it to our lives, a shift occurs. We grow in faith.
Depending on your needs, counseling can be scheduled weekly, bi-weekly, or monthly.
When we face challenges, we shouldn’t go through them alone.
I hope this gives you a clear insight into what to expect when working with me.
If this resonates, leave a comment on the blog at www.rekindle.health and share it with a friend or two!
Until next time—stay happy and healthy 💛
Love,
Jen